Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care. Learn More
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Starting Monday, Sept. 29, our Plymouth Bass Lake Clinic and Orthopedic Urgent Care will be at our new location off I-494 and Bass Lake Road.
The Plymouth Surgery Center will be joining us on Monday, Oct. 6. Please use caution as there may still be ongoing work near the clinic.

Hip Flexor Stretch

Repeat2-3 Times
Hold30 Seconds
Complete1 Set
Perform2 Times per day

Place your feet about an arm’s length away from the wall. Place your hands on the wall and step one foot back. The back leg should remain straight. Bend your front leg and lean forward until you feel a stretch in the front of your hip of the leg that is straight. Keep your back straight.

Hip Flexor Stretch

View the full Spine Care guide here

Neck Exercises

Back Exercises

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