Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care. Learn More
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Starting Monday, Sept. 29, our Plymouth Bass Lake Clinic and Orthopedic Urgent Care will be at our new location off I-494 and Bass Lake Road.
The Plymouth Surgery Center will be joining us on Monday, Oct. 6. Please use caution as there may still be ongoing work near the clinic.

Seated Hamstring Stretch

Repeat2-3 Times
Hold30 Seconds
Complete1 Set
Perform2 Times per day

While seated, rest your heel on the floor with your knee straight. Gently lean forward until a stretch is felt behind your knee and thigh. Make sure to keep your back straight throughout this stretch.

View the full Spine Care guide here

Neck Exercises

Back Exercises

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