Orthopedic Urgent Care Open daily 8:00 AM – 8:00 PM for walk-in care. Learn More
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We Will be Closed September 1st for the Holiday.

Orthopedic Urgent Care will reopen Tuesday, September 2nd from 8am-8pm.

We apologize for any inconvenience.

Upper Trap Stretch

Repeat2-3 Times
Hold30 Seconds
Complete1 Set
Perform2 Times per day

Draw your head back, lining your ears up with your shoulders (a chin tuck position). Place one hand behind your back and place your other hand on your head and gently stretch your head away from the arm that is placed behind your back.

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View the full Spine Care guide here

Neck Exercises

Back Exercises

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