Retraction / Chin Tuck

While standing tall with your shoulders back, slowly draw your chin back so your ears line up with your shoulders. The forehead should not tilt up or down.

View the full Spine Care guide here

Neck Exercises

• Chin Tuck with Head Lift
• Levator Scapulae Stretch (Modified)
• Retraction / Chin Tuck
• Scalene Stretch
• Upper Trap Stretch

Back Exercises

• Brace Marching
• Hip Flexor Stretch
• Piriformis Stretch
• Posterior Pelvic Tilt
• Seated Hamstring Stretch
• Transverse Abdominal Activation
• Wall Posture