Wall Posture
Perform | Several times per day |
Hold | 60 Seconds |
Position your feet about 12 to 18” away from the wall and slightly bend your knees. Lean back, placing your back on the wall. Slowly press your low back, tail bone, head, and shoulder blades against the wall. If any of this causes extreme discomfort or pain, relax to a point where it is not bothering you.
View the full Spine Care guide here
Neck Exercises
Back Exercises
What’s next...
Also see...
-
Why Does My Back Hurt When I Take Deep Breaths?
Summit back, neck, and spine specialist Erik Ekstrom, M.D., explains some of the possible reasons for back pain that happens with deep breaths.
-
Frequently Asked Questions About Back Pain
We asked Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, to share what questions her patients ask most often about back pain — and how she answers them.
-
Smart Standing Tips to Avoid Back Pain
Summit Orthopedics physical therapist Amanda Feeney, DPT, OCS, shares some tips for avoiding back pain if you stand all day.