Community Education

Summit is now offering community education seminars at our Healthy + Active Center at HealthEast Sports Center. You’ll be able to listen to Summit experts share useful tips and information on how to improve your health and well-being, and ask questions to build your knowledge around many areas of health and wellness.

Exercise On-The-Go

Keep your health and fitness goals a priority by incorporating exercise on-the-go! This free community education session will teach you how to incorporate strength training anytime, anywhere just by using your body weight or resistance bands – no additional gym equipment needed! Resistance bands will be provided for demonstration purposes only, so come try them out and see just how versatile they are.

Date/time: Thursday, April 11, 10:00AM -11:00 AM

Cost: Free

Location: HealthEast Sports Center, Summit Orthopedics Healthy and Active Center

Enroll Now

* click here to cancel or reschedule your class or appointment

 

Pain Management Workshop

Chronic pain is a major problem in the United States. 1 in 3 adults suffer from chronic pain. In this educational session with certified pain specialist, Shayli Scaletta, DPT, you will learn how pain works, what causes chronic pain and ways to prevent or manage pain.

Date/time: Tuesday, May 7, 5:30PM – 6:30PM

Cost: Free

Location: HealthEast Sports Center, Summit Orthopedics Healthy and Active Center

Enroll Now

* click here to cancel or reschedule your class or appointment

 

Wellness Walks

Join us to learn about a health and wellness topic and then take a walk! Presentations will take place in the Summit Orthopedics Healthy and Active Center located on the 2nd floor of HESC. Weather permitting, walks will take place outdoors. During inclement weather, walks will take place inside of the HESC field house.

Look for future wellness walk dates!

Cost: FREE

Location: Summit Orthopedics at HealthEast Sports Center, 2nd floor

*Open to ages 18 and older

Future seminars will cover a variety of topics including:

  • Low back and neck health
  • Swimming
  • Cycling injuries/biomechanics
  • Prenatal and postnatal wellness/exercise/health
  • Sports medicine
  • Wellness
  • ACL injuries
  • Core Stability
  • Sleep
  • Foam rolling (self-myofascial release)

Physicians, physical therapists, wellness coaches, and nutritionists are among the presenters for these community seminars.

Watch for upcoming seminars and events and reserve your spot online!

Additional educational content:

We all need some support from time to time on how best to live a healthy, active lifestyle. Our experts are committed to giving you the education and resources you need to help cut through the information overload by providing trusted, easy to understand tips and information.

We provide educational content through our:

Here’s a sample of our Ask the Experts series on YouTube:

Also see...