Active Older Adults
This four-week program is about having fun and moving to the music through a variety of exercises designed to increase muscular strength and endurance, improve balance, increase range of motion and enable you to continue to perform activities for daily living. Hand-held weights and elastic bands with handles are offered for resistance. Agility ladders, cones, and other performance equipment may also be used. A chair can be used for seated or standing support.
Program details/session dates:
Tuesdays and Thursdays, 8:15-9:00 a.m.
Spring/Summer Session 1: April 30 – May 23
Spring/Summer Session 2: June 4 – June 27
Spring/Summer Session 3: July 9 – August 1
*Open to ages 50 and older
* click here to cancel or reschedule your class or appointment
Reach your 2018 fitness goals with a customized exercise prescription from Summit Orthopedics.
Most of us reserve our resolutions for the new year—but why wait until January to take steps to better health? Summit’s HealthEast Wellness Center is ready to help you embrace your best and more relaxed self now—in the midst of the holiday bustle.
For the performance specialists at the Summit Orthopedics HealthEast Sports Center, the focus is on helping you reach the health goals that enable you to live the life of your dreams.