Introduction to Strength Training

Join a Summit Orthopedics Performance Specialist to learn how to incorporate strength training into your exercise routine! This 60 minute session, will teach you the ins and outs of the weight room – how to use free weights, machines, and resistance bands; proper form and technique for a variety of exercises; the appropriate number of repetitions and sets to begin with; and much more. Take advantage of the opportunity to gain confidence in the weight room and improve your strength training abilities.

If interested in an introduction to strength training, please first schedule a wellness consultation to meet with our staff and discuss your goals and options.


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