Introduction to Strength Training
Join a Summit Orthopedics Performance Specialist to learn how to incorporate strength training into your exercise routine! This 60 minute session, will teach you the ins and outs of the weight room – how to use free weights, machines, and resistance bands; proper form and technique for a variety of exercises; the appropriate number of repetitions and sets to begin with; and much more. Take advantage of the opportunity to gain confidence in the weight room and improve your strength training abilities.
If interested in an introduction to strength training, please first schedule a wellness consultation to meet with our staff and discuss your goals and options.
Ask Dr. Skendzel: What Makes Summit’s Exercise Prescription Approach Singular?
Reach your 2018 fitness goals with a customized exercise prescription from Summit Orthopedics.
Give Yourself The Gift Of Health This Holiday Season
Most of us reserve our resolutions for the new year—but why wait until January to take steps to better health? Summit’s HealthEast Wellness Center is ready to help you embrace your best and more relaxed self now—in the midst of the holiday bustle.
Strength and Conditioning: It’s Not Just For Athletes
For the performance specialists at the Summit Orthopedics HealthEast Sports Center, the focus is on helping you reach the health goals that enable you to live the life of your dreams.