Phase I: Log Rolls
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Therapist or caregiver gently rolls affected leg from neutral (toes pointed up) into internal rotation (towards other leg) for 2-3 minutes
- ABSOLUTELY NO EXTERNAL ROTATION (away from other leg)
Hold for 2-3 minutes
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