Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Assume a forward lunge position
- Slowly rotate the trunk side to side with the arms out in front (use either a physioball or sport cord for resistance)
- Repeat this exercise in any of the lunge positions
- To increase, use a medicine ball or alter the surface
3 sets of 15-20 reps
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