![91_editted](https://www.summitortho.com/wp-content/uploads/2014/11/91_editted-200x300.jpg)
![90_editted](https://www.summitortho.com/wp-content/uploads/2014/11/90_editted-200x300.jpg)
![91_editted](https://www.summitortho.com/wp-content/uploads/2014/11/91_editted-200x300.jpg)
![92_editted](https://www.summitortho.com/wp-content/uploads/2014/11/92_editted-200x300.jpg)
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Assume a forward lunge position
- Slowly rotate the trunk side to side with the arms out in front (use either a physioball or sport cord for resistance)
- Repeat this exercise in any of the lunge positions
- To increase, use a medicine ball or alter the surface
Reps/Duration:
3 sets of 15-20 reps
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