![Hamstring-Stretch1](https://www.summitortho.com/wp-content/uploads/2014/10/Hamstring-Stretch1-300x200.jpg)
![Hamsting-Stretch2](https://www.summitortho.com/wp-content/uploads/2014/10/Hamsting-Stretch2-300x200.jpg)
Instructions:
- In a long sitting position with your feet straight out in front of you, reach toward your feet
Reps/Duration:
- Hold for 30 seconds
Times per day:
- Perform 2 sets of 10 reps, at least 2 times per day
[Click on picture for larger image]
[Click on picture for larger image]