Phase I: Add | Abduction Isometrics

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• In hook lying, gently press outside of knee into therapist/caregiver
• Repeat with resistance on the inside of the knee (pillow/ball)

Reps/Duration:

• Hold for 5 seconds
• Perform 2 sets of 10 reps, at least 2 times per day

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