Phase I: Add | Abduction Isometrics

Exercises to protect and repair.

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14_editted15_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • In hook lying, gently press outside of knee into therapist/caregiver
  • Repeat with resistance on the inside of the knee (pillow/ball)
  • Hold for 5 seconds
  • Perform 2 sets of 10 reps, at least 2 times per day

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