Phase I: Add | Abduction Isometrics
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- In hook lying, gently press outside of knee into therapist/caregiver
- Repeat with resistance on the inside of the knee (pillow/ball)
- Hold for 5 seconds
- Perform 2 sets of 10 reps, at least 2 times per day
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