Phase I: Cat and Camel

Exercises to protect and repair.

Related pages:

16_editted17_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Kneeling on your hands and knees, begin with your back in neutral position
  • Rotate hips backward while arching your back upward
  • Reverse directions and rotate hips forward while extending your back
Reps/Duration:
  • Perform 2 sets of 10 reps, at least 2 times per day

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