Phase I: Double Leg Bridges

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Lie on your back with arms at your sides and hips with knees bent
• Squeeze glutes and raise buttocks while keeping core stable
• Slowly return to start position and repeat

Reps/Duration:

• Perform 2 sets of 10 reps, at least 2 times per day

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