Phase I: Double Leg Bridges

Exercises to protect and repair.

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23_editted24_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Lie on your back with arms at your sides and hips with knees bent
  • Squeeze glutes and raise buttocks while keeping core stable
  • Slowly return to start position and repeat
  • Perform 2 sets of 10 reps, at least 2 times per day

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