Phase I: Glute Squeezes

Exercises to protect and repair.

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10_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Gently contract glute muscles
  • Hold for 5 seconds and repeat 10 times
  • Perform 2 sets of 10 reps, at least 2 times per day

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