Phase II: 1/2 Kneeling Single Arm Row/Extension (with sport cord or Theraband)

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Assume a ½ kneeling position on the surgical knee
• Perform single arm row exercises using theraband/tube
• Always maintain a neutral spine and pelvis during this exercise

Reps/Duration:

• 3 sets of 10 reps, with both arms
• Repeat with single arm extension exercises bilaterally

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