Phase II: 1/2 Kneeling Upper Body Lifts/Chops with Sport Cord

Exercises to protect and repair.

Related pages:

48_editted49_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

No Torso or Hip Rotation
  • Assume a ½ kneeling position on the surgical knee
  • Perform an upper body chop/diagonal movement with the sport cord
  • Always maintain a neutral spine and pelvis during this exercise
  • Repeat crossing the body in the opposite direction as illustrated in the images

3 sets of 10 reps

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