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32_editted 33_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Assume a ½ kneeling position on the surgical knee
  • Shift your body forward onto the front leg while maintaining a neutral spine and avoid arching your back
  • You should feel a gentle stretch in the front of your hip
Reps/Duration:

Hold position for 15 seconds and repeat 10-15 times on each leg

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