Phase II: 1/2 Kneeling Weight Shift
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Assume a ½ kneeling position on the surgical knee
- Shift your body forward onto the front leg while maintaining a neutral spine and avoid arching your back
- You should feel a gentle stretch in the front of your hip
Hold position for 30 seconds, perform 2-3 times
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