Phase II: 1/2 Kneeling Weight Shift

Exercises to protect and repair.

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32_editted 33_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Assume a ½ kneeling position on the surgical knee
  • Shift your body forward onto the front leg while maintaining a neutral spine and avoid arching your back
  • You should feel a gentle stretch in the front of your hip

Hold position for 30 seconds, perform 2-3 times

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