Phase II: Double Leg 1/4 Squats

Exercises to protect and repair.

Related pages:

52_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Stand with feet shoulder width apart
  • Squat down as if you were going to sit in a chair, but only flex the knees to 30 degrees
  • Keep spine in neutral and pelvis level throughout the exercise
Reps/Duration:

3 sets of 20 repetitions

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