Phase II: Double Leg 1/4 Squats
Exercises to protect and repair.
- Stand with feet shoulder width apart
- Squat down as if you were going to sit in a chair, but only flex the knees to 30 degrees
- Keep spine in neutral and pelvis level throughout the exercise
Perform 2 sets of 10-20 repetitions, at least 3-4 times per week
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