Phase II: Double Leg Bridges with Abduction

Exercises to protect and repair.

Related pages:

31_editted 30_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Begin in hook lying position with a theraband around the outside of your knees
  • Squeeze glutes and raise buttocks while slowly pressing knees into band
  • Keep core stable throughout exercise
  • Slowly return to starting position and repeat

2 sets of 10-20 reps


3-4 times per week

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