Phase II: Double Leg Bridges with Abduction
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Begin in hook lying position with a theraband around the outside of your knees
- Squeeze glutes and raise buttocks while slowly pressing knees into band
- Keep core stable throughout exercise
- Slowly return to starting position and repeat
2 sets of 10-20 reps
3-4 times per week
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