Phase II: Double Leg Bridges with Abduction

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Begin in hook lying position with a theraband around the outside of your knees
• Squeeze glutes and raise buttocks while slowly pressing knees into band
• Keep core stable throughout exercise
• Slowly return to starting position and repeat

Reps/Duration:

2 sets of 10-20 reps

Frequency:

3-4 times per week

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