Phase II: Forward Shift to Romanian Dead Lift

Exercises to protect and repair.

Related pages:

55_editted56_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Standing on one leg, bend forward and reach for the ground
  • Keep hips in neutral, do not let hips rotate
  • Return to start position and repeat
Reps/Duration:

3 sets of 10 reps

[Click on picture for larger image]