Phase II: Forward Shift to Romanian Dead Lift

Exercises to protect and repair.

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55_editted56_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Standing on one leg, bend forward and reach for the ground
  • Keep hips in neutral, do not let hips rotate
  • Return to start position and repeat

3 sets of 10 reps

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