Phase III: Single Leg Dead Lift

Exercises to protect and repair.

Related pages:

55_editted56_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Stand and balance on one leg
  • Lean forward towards touching the floor as you extend
    and lift your leg behind your body.
  • Return to standing position

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