Phase II: Forward Step-Ups

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Stand in front of a step 6-10 inches tall
• Place foot of surgical leg in the middle of step and raise to standing while keeping pelvis level
• Come to a full standing position on top of step
• Step down with non-surgical leg and return to starting position

Reps/Duration:

• Perform 3 sets of 10-12 repetitions
• Repeat on opposite leg

[Click on picture for larger image]