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53_editted54_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Stand in front of a step 6-10 inches tall
  • Place foot of surgical leg in the middle of step and raise to standing while keeping pelvis level
  • Come to a full standing position on top of step
  • Step down with non-surgical leg and return to starting position
  • Perform 3 sets of 10-12 repetitions
  • Repeat on opposite leg

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