Phase II: Modified Prone Plank (knees to elbows)

Exercises to protect and repair.

Related pages:

57_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Assume a position on knees and elbows with forearms and hands parallel
  • Maintain spine and pelvis in a neutral position while contracting the abdominal muscles
  • Hold this position for 30-60 seconds as tolerated
  • Perform 2 sets of 10-20 repetitions, at least 3-4 times per week

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