Phase II: Modified Prone Plank (knees to elbows)

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Assume a position on knees and elbows with forearms and hands parallel
• Maintain spine and pelvis in a neutral position while contracting the abdominal muscles

 Reps/Duration:

• Hold this position for 30-60 seconds as tolerated
• Perform 2 sets of 10-20 repetitions, at least 3-4 times per week

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