Phase II: Modified Prone Plank (knees to elbows)
Exercises to protect and repair.
- Assume a position on knees and elbows with forearms and hands parallel
- Maintain spine and pelvis in a neutral position while contracting the abdominal muscles
- Hold this position for 30-60 seconds as tolerated
- Perform 2 sets of 10-20 repetitions, at least 3-4 times per week
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