Related pages:

16_editted47_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Kneeling on your hands and knees, begin with your back in neutral position
  • Position hands directly under the shoulder and knees under the hips
  • Keeping your knee bent, raise your thigh out to the side without moving your hips
  • Return to starting position
  • No compensatory firing patterns with any of the further progressions into more challenging exercises
Reps/Duration:

2-3 sets of 15-20 reps with each leg

[Click on picture for larger image]