Phase II: Quadruped Fire Hydrant
Exercises to protect and repair.
- Kneeling on your hands and knees, begin with your back in neutral position
- Position hands directly under the shoulder and knees under the hips
- Keeping your knee bent, raise your thigh out to the side without moving your hips
- May add thera band for resistance
Perform 2 sets of 10-20 reps with each leg, at least 3-4 times per week
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