Phase II: Quadruped Fire Hydrant

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Kneeling on your hands and knees, begin with your back in neutral position
• Position hands directly under the shoulder and knees under the hips
• Keeping your knee bent, raise your thigh out to the side without moving your hips
• May add thera band for resistance

Reps/Duration:

Perform 2 sets of 10-20 reps with each leg, at least 3-4 times per week

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