Phase II: Quadruped Fire Hydrant

Exercises to protect and repair.

Related pages:

16_editted47_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Kneeling on your hands and knees, begin with your back in neutral position
  • Position hands directly under the shoulder and knees under the hips
  • Keeping your knee bent, raise your thigh out to the side without moving your hips
  • May add thera band for resistance

Perform 2 sets of 10-20 reps with each leg, at least 3-4 times per week

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