Phase II: Side Step-Ups

Exercises to protect and repair.

Related pages:

61_editted62_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Stand next to a step 6-10 inches tall
  • Place foot of surgical leg in the middle of the step and come to a full standing position while keeping a level pelvis
  • Hold position for 1-2 seconds and then lower back to starting position
  • Perform 3 sets of 10-12 repetitions
  • Repeat on opposite leg

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