Phase II: Side Step-Ups

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Stand next to a step 6-10 inches tall
• Place foot of surgical leg in the middle of the step and come to a full standing position while keeping a level pelvis

Reps/Duration:

• Hold position for 1-2 seconds and then lower back to starting position
• Perform 3 sets of 10-12 repetitions
• Repeat on opposite leg

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