Phase II: Side Step-Ups
Exercises to protect and repair.
- Stand next to a step 6-10 inches tall
- Place foot of surgical leg in the middle of the step and come to a full standing position while keeping a level pelvis
- Hold position for 1-2 seconds and then lower back to starting position
- Perform 3 sets of 10-12 repetitions
- Repeat on opposite leg
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