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40_editted41_editted Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Assume a sidelying position on the uninvolved side
  • Depress the pelvis down and backward
  • Maintain this position while slowly rotating the top knee away from the bottom knee, keeping feet together
  • May add theraband for resistance according to firing pattern

2 sets of 10-20 reps, at least 3-4 per week

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