Phase II: Sidelying Clam Shells

 Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Assume a sidelying position on the uninvolved side
• Depress the pelvis down and backward
• Maintain this position while slowly rotating the top knee away from the bottom knee, keeping feet together
• May add theraband for resistance according to firing pattern

Reps/Duration:

2 sets of 10-20 reps, at least 3-4 per week

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