Phase II: Sidelying Clam Shells
Exercises to protect and repair.
- Assume a sidelying position on the uninvolved side
- Depress the pelvis down and backward
- Maintain this position while slowly rotating the top knee away from the bottom knee, keeping feet together
- May add theraband for resistance according to firing pattern
2 sets of 10-20 reps, at least 3-4 per week
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