Related pages:

40_editted41_editted Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Assume a sidelying position on the uninvolved side
  • Depress the pelvis down and backward
  • Maintain this position while slowly rotating the top knee away from the bottom knee, keeping feet together
  • May add theraband for resistance according to firing pattern
Reps/Duration:

2 sets of 10-20 reps, at least 3-4 per week

[Click on picture for larger image]