Phase II: Single Leg Stance and Balance Progression
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Shift weight to operative leg
- Hold the position for 30-60 seconds
- To increase difficulty, stand on an altered surface or close your eyes (foam/BOSU/dynadisc)
- Perform 2 sets of 10-20 reps, at least 3-4 times per week
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