Phase II: Single Leg Stance and Balance Progression

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Shift weight to operative leg
• Hold the position for 30-60 seconds
• To increase difficulty, stand on an altered surface or close your eyes (foam/BOSU/dynadisc)

Reps/Duration:

• Perform 2 sets of 10-20 reps, at least 3-4 times per week

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