Phase II: Lunge

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Assume a staggered split stance position
• Slowly lower your body toward the floor, bending both knees
• Maintain a level pelvis and lumbar spine
• Complete on both sides

Reps/Duration:

Perform 2 sets of 10-20 repetitions, at least 3-4 times per week

[Click on picture for larger image]