Phase II: Split Lunge

Exercises to protect and repair.

Related pages:

45_editted63_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Assume a staggered split stance position with the surgical leg forward
  • Slowly lower your body toward the floor bending both knees
  • Maintain a level pelvis and lumbar spine during the movement
Reps/Duration:

3 sets of 15-20 repetitions

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