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45_editted63_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Assume a staggered split stance position
  • Slowly lower your body toward the floor, bending both knees
  • Maintain a level pelvis and lumbar spine
  • Complete on both sides

Perform 2 sets of 10-20 repetitions, at least 3-4 times per week

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