Phase II: Lunge
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Assume a staggered split stance position
- Slowly lower your body toward the floor, bending both knees
- Maintain a level pelvis and lumbar spine
- Complete on both sides
Perform 2 sets of 10-20 repetitions, at least 3-4 times per week
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