Phase II: Standing Lateral and Forward/Backward Weight Shift

Exercises to protect and repair.

Related pages:

42_editted43_editted44_editted45_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Stand in a stagger stance position with surgical leg forward
  • Shift your body weight onto the front leg until back toes lift off the floor
  • Perform 2-3 sets for 30-90 seconds
  • Repeat with opposite leg forward, and side to side

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