Phase II: Therapy Ball Hamstring Curls

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Lie on your back and place your heels on top of a therapy ball
• Lift your hips toward the ceiling so they are in line with shoulders while keeping your core and abs contracted
• Keep your hips up and curl your heels toward your butt, squeezing the hamstrings as knees are bending

Reps/Duration:

Perform 2 sets of 10-20 reps, at least 3-4 times per week

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