Phase II: Therapy Ball Hamstring Curls

Exercises to protect and repair.

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58_editted59_editted60_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Lie on your back and place your heels on top of a therapy ball
  • Lift your hips toward the ceiling so they are in line with shoulders while keeping your core and abs contracted
  • Keep your hips up and curl your heels toward your butt, squeezing the hamstrings as knees are bending

3 sets of 12-15 repetitions

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