Phase II: Therapy Ball Hamstring Curls

Exercises to protect and repair.

Related pages:

58_editted59_editted60_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Lie on your back and place your heels on top of a therapy ball
  • Lift your hips toward the ceiling so they are in line with shoulders while keeping your core and abs contracted
  • Keep your hips up and curl your heels toward your butt, squeezing the hamstrings as knees are bending

Perform 2 sets of 10-20 reps, at least 3-4 times per week

[Click on picture for larger image]