Phase II: Therapy Ball Hamstring Curls
Exercises to protect and repair.
- Lie on your back and place your heels on top of a therapy ball
- Lift your hips toward the ceiling so they are in line with shoulders while keeping your core and abs contracted
- Keep your hips up and curl your heels toward your butt, squeezing the hamstrings as knees are bending
Perform 2 sets of 10-20 reps, at least 3-4 times per week
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