Phase II: Y Balance Reaching

Exercises to protect and repair.

Related pages:

64_editted93_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Balancing on surgical leg, reach in a diagonal direction in all 4 quadrants, one at a time
  • Reach only as far as you can with good form and control, maintaining balance the entire time (level pelvis and good dynamic knee control)
Reps/Duration:

1-2 sets of 10 reps to each quadrant

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