Phase II: Y Balance Reaching

Exercises to protect and repair.

Related pages:

64_editted93_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Balance on surgical leg, reach forward, back to the left and back to the right
  • Reach only as far as you can with good form and control, maintaining balance the entire time (level pelvis and good dynamic knee control)

Perform 10-20 reps to each direction

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