Phase III: Bridge with Alternating Knee Extensions

Exercises to protect and repair.

Related pages:

67_editted68_editted69_editted70_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Begin in hook lying position, squeeze glutes and raise buttocks
  • Slowly straighten your non-surgical knee while maintaining a level pelvis
  • Return to double leg position and repeat with surgical leg
  • Progress to Single Leg Bridge when appropriate
Reps/Duration:

3 sets of 10 reps

Frequency:

2 times per day

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