Phase III: Bridge with Single Knee Kicks
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Begin in hook lying position, squeeze glutes and
raise buttocks slowly
- Slowly straighten your non-surgical knee while
maintaining a level pelvis
- Return to double leg position and repeat with
- Progress to Single Leg Bridge when appropriate
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