Phase III: Bridge with Single Knee Kicks
Exercises to protect and repair.
Related pages:
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Begin in hook lying position, squeeze glutes and
raise buttocks slowly - Slowly straighten your non-surgical knee while
maintaining a level pelvis - Return to double leg position and repeat with
surgical leg - Progress to Single Leg Bridge when appropriate
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