Phase III: Double Leg Body Weight Squats

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Stand with feet shoulder width apart
• Squat down as if you were going to sit in a chair and slowly work on squat depth
• Maintain a neutral spine and level pelvis throughout exercise

Reps/Duration:

3 sets of 15-20 reps

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