Phase III: Double Leg Body Weight Squats

Exercises to protect and repair.

Related pages:

52_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Stand with feet shoulder width apart
  • Squat down as if you were going to sit in a chair and slowly work on squat depth
  • Maintain a neutral spine and level pelvis throughout exercise

3 sets of 15-20 reps

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