Phase III: Double Leg Body Weight Squats
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Stand with feet shoulder width apart
- Squat down as if you were going to sit in a chair and slowly work on squat depth
- Maintain a neutral spine and level pelvis throughout exercise
3 sets of 15-20 reps
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