Phase III: Prone Plank

Exercises to protect and repair.

Related pages:

71_editted72_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • While lying face down, lift your body up on your
    elbows and toes. Try and maintain a straight spine.
  • Do not allow your hips or pelvis to drop.
  • Hold for 60 seconds.

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