Phase III: Resisted Stool Rotations (begin week 8)
Exercises to protect and repair.
- Stand and place the knee of your surgical leg on a stool with sport cord around ankle and attached to wall opposite direction of motion
- The level of the stool should allow the leg to rest on the top of the stool while being straight up and down without dropping or hiking your hips
- Rotate the leg that is resting on the stool without moving your trunk (turning the stool outward, back to neutral, then inward)
3 sets of 10 reps
2 times per day
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