Phase III: Side Plank

Exercises to protect and repair.

Related pages:

78_editted79_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Lying on your side, lift your body up onto your
    elbow and feet.
  • Try and maintain a straight spine.
  • Hold for 30-60 seconds.
  • Progress to top leg lift when appropriate

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