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73_editted74_editted75_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Assume a 1/3 knee bend position while keeping pelvis level
  • Slowly side step while keeping the shoulder and pelvis level, avoiding any trunk rotation
  • Do not let feet come together, always maintain feet shoulder with apart during movements
  • Step 30 feet in one direction and 30 feet in the opposite direction bilaterally
  • Incorporate a resistance band around the ankles when appropriate

Perform 2-3 laps

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