Phase III: Single Leg 1/4 Squat
Exercises to protect and repair.
Related pages:
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Assume a single leg stance on the surgical leg while maintaining
a level pelvis - Slowly squat down to 30 degrees of knee flexion as
if you were sitting in a chair - Keep hip, knee and ankle aligned and avoid dropping
the pelvis on the non-surgical side
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