Phase III: Single Leg 1/4 Squat

Exercises to protect and repair.

Related pages:

76_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Assume a single leg stance on the surgical leg while maintaining
    a level pelvis
  • Slowly squat down to 30 degrees of knee flexion as
    if you were sitting in a chair
  • Keep hip, knee and ankle aligned and avoid dropping
    the pelvis on the non-surgical side

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