Related pages:

76_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Assume a single leg stance on the surgical leg while maintaining a level pelvis
  • Slowly squat down to 30 degrees of knee flexion as if you were sitting in a chair
  • Avoid femoral ADD/IR on the squat leg and dropping the pelvis on the non-surgical side
Reps/Duration:

3 sets of 15-20 reps

[Click on picture for larger image]