Phase III: Single Leg 1/4 Squat
Exercises to protect and repair.
- Assume a single leg stance on the surgical leg while maintaining a level pelvis
- Slowly squat down to 30 degrees of knee flexion as if you were sitting in a chair
- Avoid femoral ADD/IR on the squat leg and dropping the pelvis on the non-surgical side
3 sets of 15-20 reps
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