Phase III: Single Leg 1/4 Squat

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Assume a single leg stance on the surgical leg while maintaining
  a level pelvis
• Slowly squat down to 30 degrees of knee flexion as
  if you were sitting in a chair
• Keep hip, knee and ankle aligned and avoid dropping
  the pelvis on the non-surgical side

[Click on picture for larger image]