Phase III: Single Leg 1/4 Squat

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Assume a single leg stance on the surgical leg while maintaining a level pelvis
• Slowly squat down to 30 degrees of knee flexion as if you were sitting in a chair
• Avoid femoral ADD/IR on the squat leg and dropping the pelvis on the non-surgical side

Reps/Duration:

3 sets of 15-20 reps

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