Phase IV: Squats with Rotations

Exercises to protect and repair.

Related pages:

83_editted84_editted85_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Holding a physioball in front of you with both hands, lower into a squat position while maintaining pelvic stability
  • Slowly rotate trunk side to side
  • To increase difficulty, switch to holding a medicine ball or alter the surface of the exercise
Reps/Duration:

3 sets of 15-20 reps

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