Phase IV: Lunge with Trunk Rotation

Exercises to protect and repair.

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91_editted90_editted91_editted92_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Assume a forward lunge position
  • Slowly rotate the trunk side to side with the arms out in front (use either a physioball or sport cord for resistance)
  • Repeat this exercise in any of the lunge positions
  • To increase, use a medicine ball or alter the surface

3 sets of 15-20 reps

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