Phase IV: Lunge with Trunk Rotation

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Assume a forward lunge position
• Slowly rotate the trunk side to side with the arms out in front (use either a physioball or sport cord for resistance)
• Repeat this exercise in any of the lunge positions
• To increase, use a medicine ball or alter the surface

Reps/Duration:

3 sets of 15-20 reps

[Click on picture for larger image]