Phase I: Physioball Rollouts

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Begin upright with knees positioned below shoulders and hands placed on the physio ball
• Push or roll the ball away from you while keeping knees in place
• Make sure to keep back level with hips and upper body in a straight line
• Pause at the furthest point and then pull back to starting position

Reps/Duration:

• 3 sets of 10 reps daily

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