Phase I: Physioball Rollouts
Exercises to protect and repair.
- Begin upright with knees positioned below shoulders and hands placed on the physio ball
- Push or roll the ball away from you while keeping knees in place
- Make sure to keep back level with hips and upper body in a straight line
- Pause at the furthest point and then pull back to starting position
- 3 sets of 10 reps daily
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