Phase I: Physioball Rollouts

Exercises to protect and repair.

Related pages:

28_editted29_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Begin upright with knees positioned below shoulders and hands placed on the physio ball
  • Push or roll the ball away from you while keeping knees in place
  • Make sure to keep back level with hips and upper body in a straight line
  • Pause at the furthest point and then pull back to starting position
  • 3 sets of 10 reps daily

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