Phase I: Prone Lying

Exercises to protect and repair.

Related pages:

09_editted style=Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Lay on stomach for 2-3 hours a day to decrease tightness in the front of the hip
  • Patients with low back pain may have to modify position
  • **DO NOT PUSH EXTENSION PAST 0 DEGREES**
Reps/Duration:
  • 2-3 hours a day

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