Phase I: Prone Lying
Exercises to protect and repair.
Related pages:
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
Instructions:
- Lay on stomach for 2-3 hours a day to decrease tightness in the front of the hip
- Patients with low back pain may have to modify position
- **DO NOT PUSH EXTENSION PAST 0 DEGREES**
Reps/Duration:
- 2-3 hours a day
[Click on picture for larger image]