Phase I: Quad Sets

Exercises to protect and repair.

Related pages:

11_editted

12_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Gently contract thigh muscles until knee is straight
Reps/Duration:
  • Hold for 5 seconds and repeat 10 times
  • Repeat hourly while awake

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