Phase I: Quadruped Bird Dogs

Exercises to protect and repair.

Related pages:

16_editted22_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Kneeling on your hands and knees, position hands directly under the shoulder and knees under the hips
  • Lift one arm and the opposite leg at a time keeping the trunk and pelvis relaxed
  • Perform 2 sets of 10 reps, at least 2 times per day

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