Phase I: Quadruped Bird Dogs
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- Kneeling on your hands and knees, position hands directly under the shoulder and knees under the hips
- Lift one arm and the opposite leg at a time keeping the trunk and pelvis relaxed
- Perform 2 sets of 10 reps, at least 2 times per day
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