Phase I: Quadruped Bird Dogs

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Kneeling on your hands and knees, position hands directly under the shoulder and knees under the hips
• Lift one arm and the opposite leg at a time keeping the trunk and pelvis relaxed

Reps/Duration:

• Perform 2 sets of 10 reps, at least 2 times per day

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