Phase I: Quadruped Hip Extensions

Exercises to protect and repair.

Related pages:

16_editted21_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Kneeling on your hands and knees, begin with your back in neutral position
  • Position hands directly under the shoulder and knees under the hips
  • Lift one leg at a time keeping trunk and pelvis still and relaxed (WITHIN ROM RESTRICTIONS)
  • Perform 2 sets of 10 reps, at least 2 times per day

[Click on picture for larger image]