Phase I: Quadruped Hip Extensions

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Kneeling on your hands and knees, begin with your back in neutral position
• Position hands directly under the shoulder and knees under the hips
• Lift one leg at a time keeping trunk and pelvis still and relaxed (WITHIN ROM RESTRICTIONS)

Reps/Duration:

• Perform 2 sets of 10 reps, at least 2 times per day

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