Phase I: Quadruped Rockback

Exercises to protect and repair.

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16_editted20_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Kneeling on your hands and knees, begin with your back in neutral position
  • Slowly rock forward and backwards from hands back to knees
  • Once the range of motion restrictions are lifted, begin rocking backward to bring buttock to heels
Reps/Duration:
  • Perform 2 sets of 10 reps, at least 2 times per day

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