Phase I: Quadruped Rockback

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Kneeling on your hands and knees, begin with your back in neutral position
• Slowly rock forward and backwards from hands back to knees
• Once the range of motion restrictions are lifted, begin rocking backward to bring buttock to heels

Reps/Duration:

• Perform 2 sets of 10 reps, at least 2 times per day

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