Phase I: Quadruped Rockback

Exercises to protect and repair.

Related pages:

16_editted20_edittedAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • Kneeling on your hands and knees, begin with your back in neutral position
  • Slowly rock forward and backwards from hands back to knees
  • Once the range of motion restrictions are lifted, begin rocking backward to bring buttock to heels
  • Perform 2 sets of 10 reps, at least 2 times per day

[Click on picture for larger image]