Phase I: Quadruped Rockback
Exercises to protect and repair.
- Kneeling on your hands and knees, begin with your back in neutral position
- Slowly rock forward and backwards from hands back to knees
- Once the range of motion restrictions are lifted, begin rocking backward to bring buttock to heels
- Perform 2 sets of 10 reps, at least 2 times per day
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