Phase I: Seated Hamstring Stretch

Exercises to protect and repair.

Related pages:


Hamsting-Stretch2Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

  • In a long sitting position with your feet straight out in front of you, reach toward your feet
  • Hold for 30 seconds
Times per day:
  • Perform 2 sets of 10 reps, at least 2 times per day

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