Phase I: Seated Hamstring Stretch
Exercises to protect and repair.
Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.
- In a long sitting position with your feet straight out in front of you, reach toward your feet
- Hold for 30 seconds
Times per day:
- Perform 2 sets of 10 reps, at least 2 times per day
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