Phase I: Seated Hamstring Stretch

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• In a long sitting position with your feet straight out in front of you, reach toward your feet

Reps/Duration:

• Hold for 30 seconds

Times per day:

• Perform 2 sets of 10 reps, at least 2 times per day

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