Phase I: Standing Abduction with Internal Rotation

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Standing on nonsurgical leg while keeping surgical leg straight, rotate very slightly into internal rotation (point toes inward)
• Lift your leg out to the side
• Hold for 2-3 seconds, then return to starting position
• Do not lean away from the moving leg

Reps/Duration:

• Perform 2 sets of 10 reps, at least 2 times per day

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