Phase I: Stationary Bike

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Set bike seat high so that your knee has a slight bend (about 5 degrees) at the bottom of the stroke
• NO resistance is used on bike for the first 7 weeks
  **Must use an upright bike, NO recumbent bike**

Reps/Duration:

• Perform 2 sets of 10 reps, at least 2 times per day

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