Phase I: Stationary Bike

Exercises to protect and repair.

Related pages:

Stationary-BikeAlways follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:
  • Set bike seat high so that your knee has a slight bend (about 5 degrees) at the bottom of the stroke
  • NO resistance is used on bike during this phase
Reps/Duration:

Max time 20 minutes

Frequency:

2 times per day

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