Phase I: Stool Rotations

Always follow your therapist’s instructions for your customized rehabilitation, even if they differ from what you see here.

Instructions:

• Stand and place the knee of your surgical leg on a stool
• The level of the stool should allow you to rest your leg on the top of the stool while being straight up and down without dropping or hiking your hips
• Rotate the leg that is resting on the stool into internal rotation without moving your trunk

Reps/Duration:

• Perform 2 sets of 10 reps, at least 2 times per day

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