Phase I: Stool Rotations
Exercises to protect and repair.
- Stand and place the knee of your surgical leg on a stool
- The level of the stool should allow you to rest your leg on the top of the stool while being straight up and down without dropping or hiking your hips
- Rotate the leg that is resting on the stool into internal rotation without moving your trunk
- Perform 2 sets of 10 reps, at least 2 times per day
[Click on picture for larger image]